Stress management

People deal with and react to pressure in different ways. What for some may provide the motivation to achieve more, has a negative effect on others, producing symptoms of stress and potentially leading to serious health problems. This course aims to increase your understanding and ability to manage workplace stress

Course objectives

By the end of this course, you will be able to:

  • Recognise the causes and effects of stress
  • Identify your main causes of stress
  • Introduce changes to help you deal with pressure more effectively at work

Course content

  • What is stress?
  • Sources of workplace stress
  • How pressure affects different people
  • Stress management strategies: minimising stressors, stress-proofing yourself and dealing with stress when it arises

This course is aimed at individuals who wish to consider how to prevent and manage stress at work. A version is available for managers which also addresses their responsibility for the mental health of those who report to them

This outline provides suggested content. Contact me to find out how it can be adapted to suit your organisation’s specific needs